On the Internet there are many sources of information regarding health and fitness but finding the specific facts you need for your goals can be challenging. Using that time to find the information, may make you feel deprived of time to actually reach your goals. Some of the best fitness tips available have been collected here to help you make the most of your workouts.

Would you like to last longer in your workouts? Consider adding a drop of peppermint oil to 2 cups of water and drink it before going for your run. You will be amazed by how relaxed your muscles will feel and how much farther you can run compared to just drinking water on its own.

A simple trick to maximize the results that you are getting from your interval training routines is to follow the 2:1 rule. Run at your top speed for 1 minute and take a 30 second rest by walking. Repeat this cycle for 5 to 6 times and you will be in for a solid workout.

Read my Fitadvisor review on Treadclimber TC100 by Bowflex to understand why this compact treadmill is excellent for folks who suffer from bad joints to get a great workout done.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the simplest task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.